Power of a Peaceful Mind

Service Description

Do you ever feel like your mind is constantly busy, pulled in too many directions, or weighed down by anxiety or low mood? You know there is more of you waiting underneath the noise, but accessing clarity, confidence, and calm feels just out of reach. Power of a Peaceful Mind is a supportive, trauma-informed programme to help you soften mental overwhelm, release patterns of anxiety and low mood, and create the inner space to live and express yourself more fully. Through nervous-system-led practices, mindful inquiry, and embodied tools, this program helps you to: Reduce feelings of overwhelm, stress, and anxiety. Gently release heaviness, low mood, and depressive patterns. Create mental clarity and spaciousness in your thoughts. Quiet the inner critic and reduce self-sabotaging behaviours. Build a deeper sense of inner safety, trust, and self-belief. Reconnect with your authentic voice and inner wisdom. Feel more confident sharing your unique gifts and talents. Power of a Peaceful Mind is a gentle, eight week journey designed to support your nervous system, calm mental overwhelm, and help you reconnect with clarity, confidence, and your authentic self. Using the wisdom of yoga philosophy alongside modern nervous system understanding, this programme works from the ground up, creating a sense of safety in the body first, before inviting emotional openness, inner strength, and self-expression. Each week focuses on a different energy centre, offering practices that support both the body and mind, helping you move out of survival mode and into a more regulated, connected state. Rather than forcing change, this programme creates the conditions for change to happen naturally, through safety, awareness, and self-compassion. You’ll Receive:​ Weekly guided practices grounded in yoga, nervous system regulation, and mindful awareness ​Trauma informed tools to support anxiety, overwhelm, low mood, and self doubt Simple, accessible practices you can return to again and again Education that helps you understand your nervous system, so your experience makes sense ​Space for reflection and integration, without pressure or expectation All practices are invitational. You’re encouraged to move slowly, honour your capacity, and choose what feels supportive for you. 8 week programme 8 x 75 minute zoom calls ​ Recorded guided meditation & breath work practices​​ ​​ A community space to share and reflect ​ Early bird £333 - payment in instalments available