​​Helen’s signature Rest and De-Stress retreats are grounded in slowing down, taking time, and supporting the nervous system to feel safe enough to rest. This weekend is a gentle invitation to step out of urgency and into a pace where nothing is demanded of you. There is no rushing, no pressure to participate, and generous space to listen to what your body and mind need in each moment. The yoga and gentle movement practices reflect this approach, recognising that some nervous systems settle through subtle movement, while others find ease in stillness. Helen intuitively guides each session, offering choice and permission so you can respond in a way that feels supportive for you.

From the moment you arrive, Helen will welcome you into a calm, supportive space and gently gather the group in a way that feels grounded and inclusive.

Friday evening begins with a restful, easeful candle lit practice and gentle breath work, designed to help your nervous system shift out of ‘doing’ mode and arrive safely into the weekend. Think blankets, cushions, soft lighting, gentle music, a cosy, dreamy space. 

Saturday offers an optional morning practice, where you will be guided to take your time, curiously explore gentle movement, breath work and meditation. After breakfast, Naomi, a neuro-affirming arts and communication consultant, will guide you through a sensory rich workshop using a calming blow acrylic paint pour technique. The experience gently supports emotional regulation and mindfulness, inviting creative discovery, nervous system calming, and the exploration of communication and emotion through colour, breath, and connection.

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After lunch, there is plenty of unstructured time to rest, explore the surrounding countryside, enjoy gentle walks, or simply do nothing at all. As the day draws to a close, a deeply soothing yoga nidra practice will support you in unwinding and drifting towards sleep.

On Sunday, you’ll be offered a gentle morning practice before brunch, with time to slowly and intentionally close the space together.

As always within Rest and De-Stress, everything is an invitation. You are encouraged to take what supports you and leave the rest. You might choose to join a yoga practice and rest beneath blankets and cushions for the entire session, or you may feel drawn to move, stretch, or shift position, all choices are welcome and honoured.

Throughout the weekend, there will be additional gentle offerings, alongside delicious, nourishing food, all carefully curated to support safety, regulation, and a deep sense of being cared for.