Power of a Peaceful Mind
Supporting YOU to be the person you truly are.
A gentle, yet powerful journey out of overwhelm, anxiety, self-doubt and back to yourself.
Do you ever feel like your mind is constantly busy, pulled in too many directions, or weighed down by anxiety or low mood?
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You know there is more of you waiting underneath the noise, but accessing clarity, confidence, and calm feels just out of reach.
Power of a Peaceful Mind is a supportive, trauma-informed programme to help you soften mental overwhelm, release patterns of anxiety and low mood, and create the inner space to live and express yourself more fully.
This programme is for you if...
You recognise yourself in any of the following:
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You often feel overwhelmed, anxious, or mentally overloaded, even when life looks “fine” on the outside.
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You feel like you swing from running on adrenaline to not having any energy, in a constant cycle, leaving you exhausted, disconnected, or stuck.
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You experience low mood, heaviness, or depressive patterns and want gentle, supportive ways to work with them.
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Your mind tends to overthink, ruminate, or criticise, making it hard to trust yourself or feel confident.
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You notice self-sabotaging behaviours that aren’t logical, but feel automatic.
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You long for mental clarity and inner spaciousness, rather than constantly pushing yourself to cope.
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You want to feel safer in your body and mind, so you can express yourself, share your voice, and show up more fully as who you truly are.
The benefits...
​Through nervous system led practices, mindful inquiry, and embodied tools, this programme helps you to:
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Reduce feelings of overwhelm, stress, and anxiety
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Gently release heaviness, low mood, and depressive patterns
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Create mental clarity and spaciousness in your thoughts
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Quiet the inner critic and reduce self-sabotaging behaviours
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Build a deeper sense of inner safety, trust, and self-belief
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Reconnect with your authentic voice and inner wisdom
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Feel more confident sharing your unique gifts and talents
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You want to
grow in confidence & find your unique voice
to be the person you truly are.
As your mind becomes calmer, you may notice it feels easier to make decisions, speak up, set boundaries, and move through life with more ease and self-compassion.
A Different Way of Working With the Mind
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When your system feels safer and more regulated, the mind naturally begins to settle.
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From this place, clarity emerges, not through effort, but through space.
This programme is especially supportive if you:
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Feel stuck in cycles of anxiety, overthinking, or burnout.
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Experience low confidence or persistent self-doubt.
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Notice patterns of holding yourself back, even when you want change.
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Long to feel more like yourself again.
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Your peaceful mind isn’t something you need to create, it’s already within you.
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This program helps you remember how to access it, trust it, and live from it.
When the noise quietens, you can:
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Hear your own voice more clearly
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Feel steadier and more grounded in yourself.
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Share who you truly are, without fear or self-sabotage.
Come Home to Your Peaceful Mind
Breath work & meditation mentee
'I am very grateful to have worked with Helen. She has the magic mix of mentoring with kindness whilst gently guiding a person to reach their potential.
I always felt completely valued as a person by Helen.
Helen's subject knowledge, enthusiasm and ability to encourage and inspire is truly a gift'.
Yoga student of 5 years
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Helen is so nurturing and supportive, its just her personality, its how Helen is, she is there every steps of the way.
Helen explains everything as I go, so it's very clear and I know where I am and what I'm doing.
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What's included?
Power of a Peaceful Mind is a gentle, yet powerful, eight week journey designed to support your nervous system, calm mental overwhelm, and help you reconnect with clarity, confidence, and your authentic self.
Using the wisdom of yoga philosophy alongside modern nervous system understanding, this programme works from the ground up, creating a sense of safety in the body first, before inviting emotional openness, inner strength, and self-expression.
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Each week focuses on a different energy centre, offering practices that support both the body and mind, helping you move out of survival mode and into a more regulated, connected state.
Rather than forcing change, this programme creates the conditions for change to happen naturally, through safety, awareness, and self-compassion.
You’ll Receive:​
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Weekly guided practices grounded in yoga, nervous system regulation, and mindful awareness
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Trauma informed tools to support anxiety, overwhelm, low mood, and self doubt
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Simple, accessible practices you can return to again and again
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Education that helps you understand your nervous system, so your experience makes sense
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Space for reflection and integration, without pressure or expectation
All practices are invitational. You’re encouraged to move slowly, honour your capacity, and choose what feels supportive for you.
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8 week programme
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8 x 75 minute zoom calls
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Recorded guided meditation & breath work practices​​
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A community space to share and reflect
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Early bird £333 - Payment options avaliable.
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If you would like to talk through how this can support you, please book a call.
If you already know that this is for you,
book your space!
This programme is not for you if:
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You’re looking for a quick fix, mindset hack, or surface-level solution.
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You want to push through anxiety or low mood using willpower alone.
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You’re not open to working with the body, nervous system, and emotional experience, alongside the mind.
This is a gentle, paced approach that prioritises safety, regulation, and self-compassion. Change happens through consistency and care, not force.​​​
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An important note:
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This programme is designed to support nervous system regulation, emotional awareness, and inner resilience, and it is not a replacement for medical, psychological, or therapeutic care.
If you are currently experiencing acute mental health distress, or are receiving support from a healthcare or mental health professional, this programme can be a complementary support, but it’s important to continue working with the appropriate professionals for your individual needs.
Above all, this is a space where:
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You don’t need to “do it right”
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Your experience is valid
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Safety, choice, and self compassion come first
You are welcome exactly as you are.
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