Rest & De-Stress Christmas retreat.

Service Description

Rest & De-Stress: A Christmas Half-Day Retreat Christmas can be a wonderful time of year, full of warmth, connection and celebration. But it can also be a lot. The rushing. The shopping. The lists. The socialising. The pressure to make everything feel magical. The things we think we should be doing, buying, giving or feeling. And for some of us, Christmas can bring other emotions too. We may be missing someone we love, navigating difficult family relationships, or simply feeling exhausted by the end of another busy year. Rest & De-Stress is a space to step away from all of that for a little while. A few precious hours where there is nowhere else you need to be, nothing you need to achieve and nobody you need to look after. Through gentle, nourishing yoga, breathwork, meditation and deep rest, we’ll slow everything down and give your body and nervous system an opportunity to settle. If the busy shops, packed diary and endless Christmas to-do list are starting to feel overwhelming, this is your permission to pause. To breathe. To replenish yourself before the next Christmas party, family gathering, work event or round of present buying. There will be time to move, time to be still, time to reflect, and plenty of space simply to rest. You don’t need to be good at yoga. You don’t need to arrive feeling calm. And you certainly don’t need to have everything together. Come exactly as you are. This is a morning to fill your own cup before giving so much of yourself to everyone else. To reconnect with yourself, nourish your body and create a little more space for the season ahead. Please let us know any dietary requirements. Please note this event is non refundable or transferable.