Rest and De-Stress half day retreat

Service Description

Treat yourself to a morning of pure relaxation at Elska Yoga's Rest and De-Stress half day retreat. Join us for meditation, breath work, and gentle movement to relieve stress and find the opportunity to rest. The morning includes a yoga nidra which is a deep rest practice and helps to sooth the body and mind. Take some time for you as you indulge in sweet treats, surrounded by candles in a tranquil space. Feel renewed and rested as you let go of stress and tension, and work to balance your mental health. This is the perfect opportunity to meet like-minded people and focus on your own well-being. Bring all of your blankets and cushions, for a morning of pure relaxation. With practices that you will be able to take away with you to continue to find your balance in life. Please let us know any dietary requirements.