Let's take a breath together
Let go of stress and tension.
Feel settled in your body and mind.
Support your mental health.
Services
1
Yoga, Meditation & Breath work classes
Beginners yoga classes, where you do what feels right for you. Receive a friendly warm welcome and practice in a supportive environment.
Find your calm, relax your mind and body with breathing and beautiful movement of the body. Public classes and classes for adults with additional needs.
3
Work Place Wellbeing
Support your teams well-being through breath work and meditation practices to reduce stress and support staff moral. Tailored to meet the needs of your individual service and bring well-being to the forefront.
Meditate with me and 1:1 client
“Helen made me feel completely at ease and very welcome, this meant I was able to feel comfortable with something I had never tried before."
Workplace wellbeing client
"Thank you so much Helen, it was just prefect."
Rest & De-stress client
“It was really wonderful and I feel like I get more and more from it each time I come, thank you Helen.”
Contact Me
This project is part - funded by the UK Government through the UK Shared Prosperity Fund
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© 2020 by Elska Yoga